May 2017 Events in Sharon, PA: Grow Strong Daily

Continuing our Spring Alive In All Seasons focus on healthy again, we continue to let wellbeing thrive with a May focus on Fitness. Staying fit throughout all seasons of life is possible and at Juniper we promote fitness every day of the week! We recently shared on our Facebook page a New York Times story, authored by Gretchen Reynolds, providing results from the Mayo Clinic who recently conducted an experiment on the cells of 72 healthy but sedentary men and women who were 30 or younger or older than 64. The volunteers were randomly assigned to a particular exercise regimen. There were some unsurprising differences: The gains in muscle mass and strength were greater for those who exercised only with weights, while interval training had the strongest influence on endurance. But more unexpected results were found in the biopsied muscle cells. It seems as if the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic and the study’s senior author. In fact, older people’s cells responded in some ways more robustly to intense exercise than the cells of the young did. So pick up those weights, get on that bike and remember it’s never too late to benefit from exercise. And if you’re not doing so already, follow us on social media so you don’t miss a thing.

We invite you to Grow Strong Daily along with us with programs such as Fitness Five and our Route 66 Walking Program. Learn more about fitness and keeping your heart healthy at our Heart Healthy Luncheon and educational presentation. Staying fit throughout all seasons of life is possible.

Our fabulous May 2017 events in Sharon, PA at Juniper Village at The Shenango Inn include our:

§  Cinco de Mayo Mixer to enjoy a frosty cold margarita, spicy appetizers and a wonderful opportunity to network with other professionals in our community, and this month’s fitness focus may even lead us to spontaneously break into a Mexican Hat Dance, so join us by grabbing your sombrero and mariachis to revitalize after a busy day on May 5^th from 2:00 pm to 4:00 pm. (RSVP by May 1^st to 724-347-4000.)

§  Mother’s Day Tea to honor our mothers with a delicious treat complete with elegant finger sandwiches and assorted teas as we celebrate this special day with special memories at the historic Shenango Inn on May 14^th at 2:00 pm. (RSVP by May 10^th to 724-347-4000.)

We look forward to sharing our May 2017 events in Sharon, PA at Juniper Village at The Shenango Inn with you as you Grow Strong Daily.